YOUR CHILD PRACTICES THEIR SPORT.
BUT WHO'S DEVELOPING THE ATHLETE?

Playing sports is important, but simply playing more games and attending more practices doesn't automatically develop the physical foundation young athletes need.

Kids need opportunities to learn how to run, accelerate, stop, change direction, jump, land, balance, coordinate their bodies, and build age-appropriate strength.

These are skills that carry over to virtually every sport, and they're exactly what A1 Youth Performance is designed to develop.

Sport coaches develop the sport. A1 develops the athlete.

WHAT WE DEVELOP

SPEED
Learn proper running mechanics and build acceleration.

AGILITY
Learn to stop, control the body, and change direction efficiently.

STRENGTH
Build age-appropriate strength through safe, progressive movement.

COORDINATION
Improve balance, body control, rhythm, and overall movement quality.

CONFIDENCE
Give young athletes the physical skills and experiences that help them become more confident movers and competitors.

HOW A1 YOUTH PERFORMANCE WORKS

1. START WITH A TRIAL
Your athlete joins us for a $35 trial session to experience A1 Youth Performance.

2. JOIN A SMALL GROUP
Athletes train in small groups so they receive coaching and attention while still benefiting from competition and teamwork.

3. DEVELOP WEEK AFTER WEEK
We progressively build speed, agility, strength, coordination, movement skills, and confidence over time.

Small Groups • 60-Minute Sessions • South Philadelphia

FLEXIBLE WEEKLY TRAINING OPTIONS

A1 Youth Performance is building small groups throughout the week based on athlete availability. Tell us the days and times that work best for your family, and we'll match your athlete with an available group.

Weekday Options: 4:00–5:00pm • 5:15–6:15pm • 6:30–7:30pm

Weekend Options: 8:00–9:00am • 9:15–10:15am • 10:30–11:30am • 11:45–12:45pm

60 Minutes • Maximum 6 Athletes • $35 Trial

Frequently asked questions

What ages is A1 Youth Performance for?
A1 Youth Performance is designed for young athletes, with groups organized by age and developmental level. Current introductory groups are focused on ages 7–10.

Does my child need to play a sport?
No. The program develops fundamental athletic skills that can benefit kids whether they're currently playing a sport or simply want to become stronger, more coordinated, and more confident movers.

What happens during a session?
Sessions include age-appropriate speed, agility, coordination, jumping and landing, strength, reaction, and movement-based activities.

Is strength training safe for kids?
Training focuses on proper technique, body control, and age-appropriate resistance. Not maximum lifting or bodybuilding-style training.

How are groups scheduled?
Parents submit the days and times that work for their family. Athletes are then matched with an available small group based on scheduling, age, and appropriate training fit.

How much does it cost?
The trial session is $35. Ongoing small-group memberships start at $129/month for one session per week.

Ready to join A1?

Give your child the opportunity to move better, get stronger, build confidence, and develop the athletic foundation that carries over to every sport.

$35 Trial Session
Small Groups • Maximum 6 Athletes
Flexible Weekday & Weekend Options
South Philadelphia